Life is surely like a box of chocolate: we never know what will happen next   Things are the same in university: no matter how hard you try, things come and go. That’s why to you need to build up resilience – the ability to preserve through fluctuations, an important quality of a successful person.

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The Importance of Being Resilient


Science has shown that resilience plays an important role in your academic performances, as well as your well-being (The Guardian, 2016). Those who have strong resilience can control their lives better and have more positive relationships. It will also help you through hard times.  For students, being resilient means less absence from studying, less likely to get involved in excessive drinking or drug abuse. These students have better physical and mental health and have better result in academic studying.

The question is, resilience is not just a natural talent. You can develop it day by day with these tips.

How to Cultivate Resilience

1. Open your heart

As we connect with others, our brain releases a hormone called oxytocin, which can decrease physiological stress. Traumatic experience seems to be easier when you share with your dearest one. Resilience doesn’t mean you have to endure alone. Being strong means you are ready to open your heart, even when you feel scared to do so. A university life can be busy and loud. Whether you are stuck in the library all the time or enjoy yourself at parties, consider sparing some time to strengthen healthy relationships. Psychologists encourage you to make the effort in a few special relationships, because keeping your focus on only one person may negatively affect your college student resilience skills.

2. Sense of humor

Needless to say, things surely become easier when you have a sense of humor. Physical laughs can actually bring out real joyous feeling and activate your body’s stress relieving system. Thanks to this, your tension is releases and you can cope with hardship better.

Not everyone has a good sense of humor, but the way you deal with challenges can be serious or light-hearted. It’s easy to find yourself think negatively in a difficult experience, but it’s good to find things to laugh in these times. Are you paralyzed by the event? Are you taking it a bit too personal?

By asking yourself these questions above and give a non-judgmental answer, you can practise awareness and finally realize what really bothers you.

3. Open to changes

Our human mind is designed to take a new experience with some negativity as a defense mechanism. Not every change is good, for sure, but every experience comes with something for you to learn. By accepting the experience as it is, discover what it means to you and let it go when it’s no longer needed, you will be able to take better control over your emotions.


A lot of people experience huge loss of their life in university. It’s not easy getting used to the absence of something, or someone – but by dwelling in the past, you may not be able to move on with the presence. Your important things might be irreplaceable, but so are you. It’s sad to lose something, but it’s even sadder if you lose yourself, too.

More than often, something has been changed will not go back to the way it was, no matter how long you wait for it or how much you wish it to. Therefore, it’s wiser to spend time thinking of ways to adapt to the new situation to keep things stable.

4. Self-care

University requires you to have a better management skill for your time, money.  Isn’t it the right time you be the manager for yourself, too? By having enough nutrition, exercising, socializing and resting, you are doing yourself a good deed a base for resilience.

Resilience is built upon your strength, and your strength needs time. Think of yourself as a house: unless you build, prepare and maintain over time, you can’t endure the storms.

5. Care for others

By caring for the others, you are also building your resiliency in two ways. As you focus on the other people, you are giving yourself the chance to see the bigger picture. An act of kindness also raises the level of serotonin in your brain, which then triggers satisfaction and happiness. When you think that you have done a good deed for someone, your brain also releases oxytocin, which builds your resilience at the neurochemical level.

Living in a diverse society in the university environment, you can take part in resilience activities for youth in a lot of ways, like helping a friend in need or taking part in a volunteer activity.

While some people seem to be simply more resilient, you can strengthen this quality if you really want. Bouncing back after challenges will preserve your efforts and ensure your sustainability in academic performances and in life overall. Simply start by examining what’s feel good and positive. Don’t forget you are growing up from seeking professional help when things get out of hands.

What do you think about student resilience? How do you overcome obstacles in life? Discuss with us in the comment!

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